more NAMI

Got the email today. I’m an official member of NAMI and of course its website. They asked me to follow them on twitter but I don’t have a twitter and not sure I want one. Not sure I want an app blowing up my cellphone every 30 seconds. Oh well plenty of time to decide. Workout at the gym was nice again tonight. After my evening meds I think I will sleep well tonight. For a change.

Peace

Advertisements

Sweat baby!

Restarted at the YMCA last night. Felt sooo good to workout again. I can’t wait to go back tonight. I had let my membership drop when started back playing WoW. The good thing is I only played or been away for approx six months so I remembered most everyone at the gym. My wife who never stopped going to the gym worked out beside me last night. Yea I know sweet. Went to the store today to get the foods I was eating back then too. Nothing complicated just the good fibers (beans, almonds) apples and turkey. I like to eat an apple on the way the to the gym. I try to time it that I finish the apple as we are pulling into the Y’s parking lot. That way 20- 25 minutes into my workout the extra carbs will kick in. I also used to talk walks before on trails nearby. I plan to restart that soon. The experts say these activities help my bipolar. Well while I place more faith in experts who actually have bipolar like Kaye Jamison..let’s hope they’re right.