Sweat baby!

Restarted at the YMCA last night. Felt sooo good to workout again. I can’t wait to go back tonight. I had let my membership drop when started back playing WoW. The good thing is I only played or been away for approx six months so I remembered most everyone at the gym. My wife who never stopped going to the gym worked out beside me last night. Yea I know sweet. Went to the store today to get the foods I was eating back then too. Nothing complicated just the good fibers (beans, almonds) apples and turkey. I like to eat an apple on the way the to the gym. I try to time it that I finish the apple as we are pulling into the Y’s parking lot. That way 20- 25 minutes into my workout the extra carbs will kick in. I also used to talk walks before on trails nearby. I plan to restart that soon. The experts say these activities help my bipolar. Well while I place more faith in experts who actually have bipolar like Kaye Jamison..let’s hope they’re right.

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